Yoga & Meditation


Yoga comes from the Sanskrit word ‘Yuj’ which means to unite or to join. People generally think that yoga is a series of exercises with twisted body poses, it is not so. The main aim of Yoga is to help one connect with one’s inner spirit, which is connected to the universal spirit or God. Yoga creates a balance between the body and the mind and to attain self-enlightenment. Yoga brings stability to the body and the wavering mind. In order to accomplish it, Yoga makes use of different movements, breathing exercises, relaxation technique and meditation. Yoga is associated with a healthy and lively lifestyle with a balanced approach to life..

It is the union between the mind, body and spirit. It involves the practice of physical postures and poses, which is referred to as ‘Asana’ in Sanskrit. Our modern day lifestyle is too hectic and puts a lot of stress on us which in turn causes a lot of life style problems like obesity, hypertension, high cholesterol, diabetes etc. Yoga is the answer to all these problems. It offers harmless solutions to these problems in the form of relaxation. Studies in the field of medicine suggest that Yoga is the only form of physical activity that provides complete exercise to the body as it incorporates different aspects of science, philosophy and art. It is one of the most effective and integrated systems for gaining control and experiencing supreme joy in life.

It helps one achieve optimum physical and psychological health. It is a system of physical, mental and spiritual techniques and is a practical, lively approach to life. It is the master key to open the realms of everlasting bliss and deep-residing peace. Major branches of Yoga in Hindu philosophy include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga. Yoga has gained immense popularity during the last few years and today over 30 million people practice Yoga on regular basis. Yoga is the most rapidly growing health movement of today, despite having existed for thousands of years already. Hari Om

Some of the famous Yoga Ashrams of Rishikesh are
The Yoga Study Centre
Yoga Niketan Ashram
Sri Ved Niketan Ashram
Swati and Rajiv Chanchani

Yoga for Beginners in India - 2016 ~ 2017
Residential hatha yoga courses for beginners in India in 2016 ~ 17 at yoga school Nirvana Retreat with complimentary ayurveda massages, river rafting, mini trekking in the Himalayas and local sight seeing.

Important Notes: Yoga for Beginners
Venue: Mahatma Yoga Ashram, Beach House, Luxman Jhula, Rishikesh.
We have merged yoga courses for beginners and yoga retreats into one program.
Couples can avail 10% discount by sharing a room.

Inclusions:
Yoga classes (Mon ~ Sat).
Private room with attached bath and free wireless internet connectivity.
Three meals per day.
1 session of ayurveda massage per week.
Information, guidance and escort services for local sight seeing.
River rafting (depending on availability).
Mini trekking in the Himalayas.

Optionals:
Delhi Airport to Rishikesh by car
Delhi airport to Rishikesh and Rishikesh to Delhi airport by car
Yoga for Beginners - Daily Schedule:

07:00 a.m. :: Wake Up
07:30 a.m. to 08:30 a.m. :: Yogic Purification (Mon, Thur)
07:30 a.m. to 08:30 a.m. :: Pranayama (Tue, Wed, Fri, Sat)
08:30 a.m. :: Herbal Tea or Juices
09:00 a.m. to 10:30 a.m. :: Ashthanga Yoga Classes (Beginners and Intermediate)
10:45 a.m. :: Breakfast
12:30 p.m. to 01:30 p.m. :: Yoga Philosophy
02:00 p.m. :: Lunch
04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
06:30 p.m. to 07:30 p.m. :: Meditation
08:00 p.m. :: Dinner with Group Discussion (Bonfire)
09:30 p.m. :: Lights Out

Important Notes:
Duration of daily yoga classes can be increased, if required.
Daily schedule is subject to change depending on weather conditions.

Yoga Syllabus
Mantra chanting with Ethics of the day
Practice and Techniques of Shat karma (Cleansing techniques)
Practice and techniques of Asana (Physical postures)
Practice and techniques of Pranayama (Breathing practices)
Practice of Dhyan (Meditation)


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